Eye Of Raw

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Quick Oat-free Oatmeal February 9, 2012

Filed under: Breakfast — Mztykk_Kreation @ 10:36 AM
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So i recently developed a sensitivity to oats so I need to lay off them for a while. I loved eating my superfood oatmeal every morning with goji, mulberries, goldenberries, and cacao nibs with sprouted oats, honey or maple syrup and cinnamon. Sounds great right? So this morning I came up with a new one that is oat free and thought i would share it with you!


-1 cup flax seed (ground or sprouted) or Chia seeds (i used half and half)

-1 apple diced

-2 tbs liquid coconut oil (i love coconut oil if you prefer 1 thats fine too)

-1 tbs almond butter

-Honey/Maple Syrup to taste/Agave


Place flax/chia, half of the apple, coconut oil, sweetener, and cinnamon in the food processor until mixed. Add in the rest of the apple so that it remains chunky through out. Add any superfoods you would like! The food processor is not necessary but mixes it really nice. This will keep you so full for a long time. Its a great way to start your day energized!


Scramble May 26, 2010

Filed under: Breakfast — Mztykk_Kreation @ 7:33 PM
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This is incredibly tasty, way better than eggs, and better for you!


-1 cup sunflower seeds

– 1 cup Almonds

– 2 tbspn Turmeric

– 2 tbspn EVOO

– salt to taste

– veggies of choice (i used green/red peppers, tomatoes, cilantro, scallions and broccoli)

– Spinach leaves

– i also added Cayenne pepper.

– use some Green Sauce to top it off!

Put sunflower seeds, salt, EVOO and turmeric in FP and pulsate. add around 1/4 cup water so that it sticks together but still has texture. This is your “egg” base. Chop your veggies and put them in a bowl along with the “eggs”. mix it together. Serve over a bed of spinach or you can mix the spinach right in. If you would like to wilt the spinach, put it in a bowl with some EVOO and salt for a few hours.

(the base of this recipe is from Ani’s kitchen)


PANCAKES!!!! May 19, 2010

Filed under: Breakfast — Mztykk_Kreation @ 11:37 AM
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super soft, and has way more of the amount of daily fiber you need in one day! I think these are better than the real thing!


– 3 cups of flax meal (i kept 1/2 of a cup unground because i like the crunch of them. Also, using golden flax will give more of a “pancake” color)

– 2 tbspn coconut oil (liquid)

– 1/2 cup maple syrup (or you can use dates, 5 or 6)

– fruit to top them off!

Mix all ingredients in a bowl except the fruit. Form into balls and flatten into pancakes.

If using dates, mix all ingredients in FP.  Throw some chopped fruit right in if you’d like to make a fruit flavored pancake!!

These are incredibly filling and so tasty. I prefer these over the processed flower pancakes any day!

If you would like you can put them in the dehydrator for a bit to make them more forming and warm.

I found this recipe in Ani’s Uncook book.


Pancakes with blueberry syrup! April 15, 2010

Filed under: All Other Recipes,Breakfast — Mztykk_Kreation @ 11:34 AM
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these are also heavenly. super filling it took me a while to eat 2 of them!


1 cup soaked nuts

-3 or 4 soaked dates

– 1/4-1/2 cup flax seeds

– leftover veggie/fruit  pulp from juice. (use sweet ones like apples, carrots, pineapple, etc. i bet coconut would rock!)

put all in FP and form into patties. Place in dehydrator for 8-12 hours at 105. time will vary depending how big and thick/thin they are.

Blueberry Syrup

-5 soaked dates

– fresh blueberries (i bet strawberry.. or mango would be amazing!)

put in FP until liquid. add some of the date water to thin it out. After this sits it gets more stiff, so im trying to come up with a way to make this not happen. Add a little bit of Brown rice syrup to make it a little sweeter if necessary.


Strawberry Cream Cheese!

Filed under: All Other Recipes,Breakfast — Mztykk_Kreation @ 10:50 AM
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this is the best cream cheese i have ever consumed. better than the “real” stuff. (i use quotations because i cant consider processed garbage real)


-2 cups cashews

– 2 tbs EVOO

-1/4c Lemon juice

-fresh strawberries


put everything in FP and slowly add water until desired consistency!


Bacon!!!!!!! (Pig Friendly!!!) =) April 7, 2010

awesome pig friendly baconnnn!!!!!!!!!!!


– eggplant (peeled)

– 2 tbs maple syrup

-2 tbs liquid aminos

-2 tbs apple cider vinegar

-1 tsp chili powder

-shake of paprika

– shake of cumin

– salt (you know how much salt u like 🙂 )

-Slice eggplant into fairly thin in strips.  put in a ziplock and add the rest of ingredients. shake it up baby! Place on mesh sheets in dehydrator- 105 degrees for 12 hours! Make some black bread and make a killer blt!

Make one of these bad boys!!!


BAGELS and CREAM CHEESE!!! April 6, 2010

Filed under: Breakfast — Mztykk_Kreation @ 10:45 AM
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these are so jam packed with fiber, i could hardly finish one! soooo good!



-3/4 cup sunflower seeds

-1/3 cup flax seeds

-1/4 of a  chopped red onion (or less if your not a fan of onion!)

– a minced garlic clove

– water

-seasonings (i used garlic powder and some dill, and also added some poppy and sesame seeds!)

-place the first 2 ingredients into the FP until a powder is formed.  i added a little more flax after so there would be whole ones in the dough. Add the  spices, onion, and garlic and pulse it a few times so it is evenly spread throughout the mixture. slowly add a little bit of water until you get a very sticky dough.  form patties and poke a whole in the center! Place on mesh dehydrator trays and put in dehydrator 105 degrees. time will depend on how crunchy you like your bagels and how thick you made them. mine were pretty thick and i like them crispy so they were in the for a little over 12 hours.

Cream Cheese:

-2 cups cashews

-3 tbspn Olive oil

-1/4 cup lemon juice

– water

– scallions (thats what i like in my cream cheese.. and whatever you want.. i bet strawberries would be awesomeee!)

-Put all ingredients in FP except water. After a minute, add water until you reach your desired consistency!