Eye Of Raw

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Simple Banana Breakfast March 30, 2010

Filed under: Breakfast — Mztykk_Kreation @ 10:10 AM
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This may sound too simple to be good, but it is great! i eat this almost every morning (when im not rushing out the door)


– 1 banana

– handful of your favorite nuts. (for this particular recipe i like walnuts)

-sun butter or almond butter (i like both)


-liquid sweetener. i use maple syrup or brown rice syrup (even though it isnt raw.)

Cut up the banana into slices and put in bowl. Add 2 tbspn of the almond butter.

break up your nuts into pieces and throw on top.

add a little bit of syrup. sprinkle cinnamon on top and mix together.

Yup, that easy and very tasty!  it is filling and will hold you over until lunch!


Banana Ice Cream March 23, 2010

Filed under: Dessert Recipes — Mztykk_Kreation @ 7:42 PM
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Another Super Simple Recipe!


3 frozen bananas

3 dates (having them soft by soaking  them may work out better)

1/2 cup almond milk

(Optional) Cacao or Vegan Carob Chips (carob is not raw)

(Optional) Walnuts

Put ingredients in food processor or Vitamix. (this will be a lot easier in a Vitamix, and less milk will be needed)

Blend and slowly add milk until desired consistency!

This will be the freshest icecream you have ever tasted!