Eye Of Raw

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Garden Fresh Crackers November 21, 2012

Filed under: All Other Recipes — Mztykk_Kreation @ 7:27 PM
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These are super savory and fresh tasting!


2 cups Ground Flax
1 medium Zuchini
1 cup Chopped Carrots
1 heaping teaspoon Whole Rosemary
6 whole Fresh Parsley Leafs
7 Soaked Sundried Tomatoes
1 teaspoon Olive Oil
1 Teaspoon Garlic Powder
1 Teaspoon Thyme
1 Pinch Ground Sage
¼ teaspoon Ground Oregano
Salt to Taste
2 cups Water
½ juice Lemon
***Instead of using the listed vegetables, try using some veggie pulp from your favorite juice!***

Blend all ingredients in food processor

Slowly add in water until well blended. Once all water is poured in, let blend for at least 2 minutes.

Spread on teflex sheets (you will need 2) and put in dehydrator at 104 degrees. Flip half way through drying process.

Cut into squares once crackers are formed. You can then place them back into the dehydrator until desired firmness is reached.


Ill have pictures tomorrow once it is complete!


Black Bread! April 6, 2010

Filed under: All Other Recipes — Mztykk_Kreation @ 11:49 AM
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The crispness depends on how long your willing to wait, and how thick you make your slices. i suggest making them thin because they are soo filling!


-1 chopped apple

-1 chopped summer squash

-1 cup sunflower seeds

-2 cups super ground flax

– 1 cup water

– poppy seeds


Put sunflower seeds and water in the FP until it is pretty smooth. Add the apple until smooth. Add the squash until smooth. Put in your poppy seeds and briefly blend.  Poor the mixture into a mixing bowl and add ground flax and some salt to your taste. Mix it up well with wooden spoon folding it over and things of the sort. Spread it onto teflex sheet and shape it into a square. Put it into the dehydrator 105 degrees for 5 hours. Flip it over onto the mesh sheets. let “cook” another 5 hours, or until it is soft but a little crisp. Cut it into slices and place back into the dehydrator for another hour or so, depending on how you like the texture of your bread!



Filed under: Breakfast — Mztykk_Kreation @ 10:45 AM
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these are so jam packed with fiber, i could hardly finish one! soooo good!



-3/4 cup sunflower seeds

-1/3 cup flax seeds

-1/4 of a  chopped red onion (or less if your not a fan of onion!)

– a minced garlic clove

– water

-seasonings (i used garlic powder and some dill, and also added some poppy and sesame seeds!)

-place the first 2 ingredients into the FP until a powder is formed.  i added a little more flax after so there would be whole ones in the dough. Add the  spices, onion, and garlic and pulse it a few times so it is evenly spread throughout the mixture. slowly add a little bit of water until you get a very sticky dough.  form patties and poke a whole in the center! Place on mesh dehydrator trays and put in dehydrator 105 degrees. time will depend on how crunchy you like your bagels and how thick you made them. mine were pretty thick and i like them crispy so they were in the for a little over 12 hours.

Cream Cheese:

-2 cups cashews

-3 tbspn Olive oil

-1/4 cup lemon juice

– water

– scallions (thats what i like in my cream cheese.. and whatever you want.. i bet strawberries would be awesomeee!)

-Put all ingredients in FP except water. After a minute, add water until you reach your desired consistency!