Eye Of Raw

Live Life RAW!

VITAMIX! May 11, 2012

Filed under: Journal Entries — Mztykk_Kreation @ 10:38 AM
Tags: , , , , , , , , , ,

The Vitamix. I would say that if my entire kitchen somehow burnt down because I used the oven for storage and my fiancé turned it on again, The Vitamix is the one appliance in the kitchen i would try to save.

I would have to say that this is the must have for any healthy kitchen. I can safely say that i use mine over 4 times per day.

Starting your morning with a green smoothie is one of the most amazing things you could do for your body. I used to start mine with a cup of coffee. For the past 3 years i have started it off with an energy packed, nutrient dense smoothie, much like the ones i post on this website. Getting Greens into your diet in liquid form like this is incredibly beneficial. When greens and super foods are broken down before they enter your body, it allows your digestive system to take a break. No hard work is being done. After it passes through your stomach, it can enter your small intestine for immediate and full nutrient absorption. No stress or strain is made. This is so vital for ultimate absorption and health!

Some of the most healthy desserts, soups, and sauces can be made. Most all of the recipes on this website require the use of this machine. I would say it is the best for anyone who wants to get healthy, be healthy, or simply lose weight. It is impossible to be unhealthy with this machine in your kitchen!

If you have a Vitamix, and are looking to do a smoothie fast for speedy weightless or ultimate deep body cleansing, contact me and we can set up your own personalized detoxification program!

If you need a Vitamix, visit the website HERE. Just for visiting through my site you will receive a $25 coupon code!

Now is the time to do some spring cleaning, start it off with the best smoothies ever!


RAW VEGAN CUPCAKES!!!! March 27, 2010

Filed under: Dessert Recipes — Mztykk_Kreation @ 2:33 PM
Tags: , , , ,

Yes! RAW Cupcakes!!  These are sooo good! i found the recipe here >>  http://bit.ly/bUuLdP   i tweeked mine a bit.

it took a while to get the frosting right… a few times it was a little too watery so i added more coconut pulp and let it sit in the fridge. makes about 5 cupcakes.


-2 cups of walnuts

-7 dates

-1/4 cup cacao powder

-2 tspn melted coconut oil

-2 tspn vanilla

-pinch sea salt

put coconut oil, nuts, dates and coconut oil into food processor and mix until mixture is sticking. Add the vanilla, almond, and salt and mix again. Shape the “dough” in cupcake holders.

ingredients for icing

1 cup coconut pulp

-1/2 cup agave

-1/4 cup coconut water

-1/2 tspn vanilla dash of sea salt.

-1 tspn coconut oil or cacao butter

mix in blender really well. add more pulp if it is water, and then let sit in fridge for 20 mins. Put in a ziplock bag and push to corner. Cut the tip and decorate!