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Quick Oat-free Oatmeal February 9, 2012

Filed under: Breakfast — Mztykk_Kreation @ 10:36 AM
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So i recently developed a sensitivity to oats so I need to lay off them for a while. I loved eating my superfood oatmeal every morning with goji, mulberries, goldenberries, and cacao nibs with sprouted oats, honey or maple syrup and cinnamon. Sounds great right? So this morning I came up with a new one that is oat free and thought i would share it with you!


-1 cup flax seed (ground or sprouted) or Chia seeds (i used half and half)

-1 apple diced

-2 tbs liquid coconut oil (i love coconut oil if you prefer 1 thats fine too)

-1 tbs almond butter

-Honey/Maple Syrup to taste/Agave


Place flax/chia, half of the apple, coconut oil, sweetener, and cinnamon in the food processor until mixed. Add in the rest of the apple so that it remains chunky through out. Add any superfoods you would like! The food processor is not necessary but mixes it really nice. This will keep you so full for a long time. Its a great way to start your day energized!


“Oatmeal” March 23, 2010

Filed under: Breakfast — Mztykk_Kreation @ 9:57 PM
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this is what i ate this morning for breakfast. it was real good without a heavy feeling. its real simple.



-2 tbspn flaxseed (grind up)

-2 tbspn almond butter

-3 dates

Cut up apple and dates and place in food processor. chop up very fine. add almond butter… try not to purée it. put mixture in a bowl with the ground up flax seed and mix together.