Eye Of Raw

Live Life RAW!

Mashed “Potatoes” and Gravy!! November 22, 2012

Filed under: All Other Recipes — Mztykk_Kreation @ 1:09 PM
Tags: , , , , ,


These taste very close to the real thing… only better because there is no starch!!!

  • 1 Head cauliflower
  • 3 tablespoon Lemon Juice
  • 1 Tablespoon Olive Oil
  • ⅔ Cup Soaked Cashews
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Miso Paste
  • ½ Tablespoon Psyllium Husk Powder
  • 2 Tablespoons Freshly Chopped Parsley
  • Salt


  • Blend in food processor with ¼ cup water. Strain in nut mylk bag. This will get rid of cauliflower taste.
  • Blend in food processor until desired consistency is reached. Add salt to taste.
  • Hand mix in chopped parsley.




For Gravy:



  • 1 Teaspoon Miso
  • ¼ Avocado
  • 2 Teaspoons Tamari
  • 1 Teaspoon Garlic Powder
  • 10 shiitake Mushrooms
  • ¼ Teaspoon Thyme
  • ¼ Teaspoon Sage
  • 1 Cup Water


Blend all in blender except for 4 mushrooms.

Chop remainder mushrooms and stir in.

Using hot water will make the gravy warm!

Put on top of Mashed “Potatoes” or any other dish calling for gravy!


Potato Chips!!! April 11, 2010

Filed under: All Other Recipes — Mztykk_Kreation @ 3:27 PM
Tags: , ,

These are supper crunchy and fulfill my addiction to Kettle Chips!


4 potatoes



-Olive Oil or Hemp Oil



-Apple Cider Vinegar

Slice the potatoes with a mandolin on the thinnest blade.

Soak Potatoes for 2.5-3 hours

rinse well.

I divided up the chips in three bowls to make different flavors. The first bowl, which had the least amount (prob. 1 potato), i put ACV(1/4 cup), oil (3tbs), and salt (put a little extra, the potatoes absorb it) . The second bowl had oil, salt, and cayenne pepper, and the third had just oil and salt.

Put on mesh sheets in dehydrator at 105 degrees for 12 hours.

What i noticed, is that the chips with the ACV did not change a darker color, and the vinegar was not that noticeable in the taste. I think that to prevent discoloration it can be used in small amounts with out taste being left behind. if you want a salt and vinegar taste i would suggest adding more to the mixture.