Eye Of Raw

Live Life RAW!

Super Energizer! May 11, 2012

Filed under: Smoothies — Mztykk_Kreation @ 1:07 PM
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Not only is this smoothie super pretty, it tastes AMAZING and gives you so much energy! Start your day with something sweet and tasty, or make one before you go to the gym!


-1 cup frozen blueberries

-1 cup cantaloupe, frozen if possible

-1 tbs Chia Seeds

-2 tbs cacao nibs

-1/2 scoop vanilla Sun Warrior protein

-1 tbs coconut oil or mana

-Vanilla almond or hemp mylk

Blend all ingredients in the Vitamix and enjoy!!


Scramble May 26, 2010

Filed under: Breakfast — Mztykk_Kreation @ 7:33 PM
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This is incredibly tasty, way better than eggs, and better for you!


-1 cup sunflower seeds

– 1 cup Almonds

– 2 tbspn Turmeric

– 2 tbspn EVOO

– salt to taste

– veggies of choice (i used green/red peppers, tomatoes, cilantro, scallions and broccoli)

– Spinach leaves

– i also added Cayenne pepper.

– use some Green Sauce to top it off!

Put sunflower seeds, salt, EVOO and turmeric in FP and pulsate. add around 1/4 cup water so that it sticks together but still has texture. This is your “egg” base. Chop your veggies and put them in a bowl along with the “eggs”. mix it together. Serve over a bed of spinach or you can mix the spinach right in. If you would like to wilt the spinach, put it in a bowl with some EVOO and salt for a few hours.

(the base of this recipe is from Ani’s kitchen)


Flax Burger April 2, 2010

Filed under: Entrée Recipes — Mztykk_Kreation @ 8:42 PM
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These are sooo filling! they are the same color as regular burgers and even have a rough texture! these are great!


-1/2 cup ground flax (not super ground, a little chunky is nice )

-1/2 cup hulled sunflower seeds

-1/8 cup pine nuts

– some sprouts

– a few dash of italian spice (oregano, basil,thyme, rosemary)

– a very small yellow pepper (the one i used was the size of a jalapeño)

– a dash of Moroccan spice

-2 tbspn oil (Hemp would be yummy!)

throw it all in the food processor. it should be a little chunky! form into patties and put on a collard leaf or raw bread. I topped it with a little bit of veganaise, tomato, sprouts, and some sun dried tomato vinaigrette.  


Green Taco Sauce! March 25, 2010

Filed under: All Other Recipes — Mztykk_Kreation @ 5:13 PM
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Super Super EASY!


– 1 quartered Tomatillo

– 1/4 purple onion

– 2 tbspn Lime

– Handful of cilantro

– Salt

put everything in a food processor until sauce is formed. Yup! Thats it!


Garden Burgers March 23, 2010

Filed under: Entrée Recipes — Mztykk_Kreation @ 10:58 PM
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– 2 cups walnuts (soak for a few hours)

– 1 cup grated carrots

– 1 chopped onion

-1 tbspn sweetener of your choice.

-1 tbspn oil

– 2 tbspn seasoning (i used Italian seasoning, but you can use poultry or whatever kind you like!)

– 2 tbspn nutritional yeast

-sea salt to taste

put all ingredients in food processor until a “meaty” texture is formed. Form into patties and put on your favorite raw bread with a tomato and lettuce on top! I sometimes use two romaine leaves as bread, and i bet the eggplant bread would rock!