Eye Of Raw

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Spicy Habenero Sauce December 6, 2011

Filed under: All Other Recipes — Mztykk_Kreation @ 8:30 AM
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This is a great recipe to add to any mexican dish!

Ingredients :

-1 cup cashews
-1 tsp coconut aminos
-1 tbs chili powder
-1 clove garlic
-1 habenero, seeded
-1.5 tsp honey
-1 tsp Cajun seasoning
Salt to taste
Squeeze of lime
Optional: a few drops liquid smoke

Place all ingredients in blender with enough water to just cover them. Blend on high until creamy, adding more water as needed. Eat on sandwiches, tacos, nachos, or to dip veggies!


PIZZA PIZZA! April 22, 2010

Filed under: Entrée Recipes — Mztykk_Kreation @ 10:49 PM
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Awesomely Good Pizza!



-Liquid Aminos

-Italian seasoning



-Green, Red, Yellow Peppers


-your favorite raw sauce

Start off by chopping up the peppers and marinating them in italian seasoning and EVOO.  set aside.

In FP put walnuts, garlic powder, Italian seasoning and liquid aminos. Add water until paste is formed. Spread on teflex sheet or put in pie pan. place in dehydrator for 12 hours at 105 degrees. if in a pie pan take out and flip half way.

To make “RiNOTta” Cheese:

Soak Almonds for 6-8 hours. Put in FP with 2 cloves of garlic, a handful of parsley, a bit of italian seasoning and some salt.

Spread your sauce on crust and add toppings! This is delicious! Make sure the crust is not too thin or it gets mushy!


Rawviolis! April 5, 2010

Filed under: Entrée Recipes — Mztykk_Kreation @ 9:24 PM
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These are a HUGE hit! so tastey… so much like the real thing!!  (recipe by Alissa Cohen)



-4 Turnips thinly sliced using mandolin.. as thin as you can get them!

Cheese Filling:

– 1 cup pine nuts

-1 cups macadamia nuts

-1 cup walnuts

-6t braggs

-9t lemon juice

-2 cloves garlic

-1 cup parsley

-blend nuts until ground, then add other ingredients until mixed well. Spoon a big heap into the turnip slices. fold over so ends meet. Filling should pop out of the side, this is how it sticks together!

Tomato Sauce:

-2 Large tomatoes

-1/2 cup sundred tomatoes (soak until soft)

-1/4 cup fresh basil

-1 clove garlic

-6 dates

-dash of Olive Oil

-Blend tomatoes, sun dried tomatoes, basil and garlic until well blended. Add dates and olive oil and blend until smooth. Sauce should be thick. Put over the rawviolis and let sit a few hours, this will soften the turnip.

I made my rawviolis the night before and put in fridge, and they also got soft this way. i topped it with the tomato sauce a few hours before serving, and put out in the sun to make them warm! worked like a charm!


Cheddar Sauce March 24, 2010

Filed under: All Other Recipes — Mztykk_Kreation @ 4:05 PM
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Great for mac and cheese or veggie dip!


-1 cup cashews

-1/2 lg red bell pepper

-1/4 cup water

-2 tbspn lemon juice

-2 tbspn nutritional yeast

-1tbspn tahini

– Salt to taste

– Onion powder to taste (i use about 2 tbspn)

Blend in food processor or vitamix (to make it hot) until sauce is formed! put over the top of some zucchini noodles or kelp noodles for a healthy version of “easy mac!”… or just use for a great veggie dip!


Fettuccine Alfredo! March 23, 2010

Filed under: Entrée Recipes — Mztykk_Kreation @ 7:10 PM
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So this is an awesome 5 minute simple recipe! Great for when you get home late from work and don’t want a big mess! Great for Newbies!


1/2 cup cashews

1/4 cup pine nuts

3/4 cup warm/hot water

a  few dashes of dried basil

salt and pepper to taste

– add all ingredients in Cuisinart and blend until a sauce is formed!

*Putting this mixture in a Vitamix will enable it to be hot but uncooked!


using a vegetable peeler, make noodles from a couple zucchini’s!

Poor sauce over “pasta” and eat!